Weigh In record (no journal entry) for 15 October 2020
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232.8 lb
Lost so far: 53.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2355 kcal
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Fat: 102.45g | Prot: 81.20g | Carb: 280.52g.
Breakfast: Café (Infusão). Lunch: Pastel de Queijo, Coca-Cola Coca-Cola Zero. Dinner: Coca-Cola Coca-Cola Zero, Pizza de Frango com Catupiry, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Pizza de Frango com Catupiry, Coca-Cola Refrigerante Zero, Café (Infusão). more...
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losing 15.4 lb a week
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