Weigh In record (no journal entry) for 15 October 2020
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2600 kcal
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Fat: 89.34g | Prot: 138.11g | Carb: 319.87g.
Breakfast: Manzana, Pan Integral, Huevo Revuelto, Colun Leche Descremada. Lunch: Bistec de Res, Puré de Papas (Leche Entera y Mantequilla Adicionada), Tortilla de Coliflor. Dinner: PF Pollo Apanado, Lucchetti Fideos Espirales Integrales, Jamonada, Lagos Del Sur Alfajor, Pan Integral, Colun Leche Descremada. Snacks/Other: Loncoleche Protein Milk Extra Proteína Chocolate , Naranjas, Soprole Protein +, Viola Cereal Muesli 5 Frutas. more...
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gaining 0.3 lb a week
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