Weigh In record (no journal entry) for 15 October 2020
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312.7 lb
Lost so far: 8.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1283 kcal
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Fat: 93.81g | Prot: 85.21g | Carb: 29.02g.
Breakfast: Coffee (Brewed From Grounds) , Salsa, Scrambled Egg . Lunch: Hidden Valley The Original Ranch, Roma Tomatoes, Calavo Avocado, Fresh Selections Shredded Carrots, Great Value Real Bacon Bits, Sugardale Diced Ham, Marketside Organic Spring Mix. Dinner: Butter (Salted) , Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 2.1 lb a week
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