Weigh In record (no journal entry) for 15 October 2020
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163.1 lb
Lost so far: 22.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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152 kcal
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Fat: 5.51g | Prot: 4.41g | Carb: 21.55g.
Breakfast: Banana Prata, O Fuê Bolo de Cenoura. more...
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losing 0.3 lb a week
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