Chessire's Journal, 15 October 2020

Eggbeaters with onion green pepper and a little ricotta cheese

Diet Calendar Entry for 15 October 2020:
712 kcal Fat: 17.51g | Prot: 92.43g | Carb: 37.09g.   Breakfast: Activia Light Fat Free Peach Yogurt, ConAgra Foods Egg Beaters, Green Peppers (Chopped, Frozen), Trader Joe's Whole Milk Ricotta Cheese. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Great American Seafood Shrimp, South Beach Diet Vegetable Quiche Cups. more...

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