Weigh In record (no journal entry) for 19 November 2013
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105.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1988 kcal
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Fat: 46.06g | Prot: 39.34g | Carb: 307.74g.
Breakfast: Essential Greens with Lime, Pink Lady Apples, Clementines, Organic Honey Green Tea. Lunch: Watermelon, 100% Whole Wheat Flour Tortillas, Organic Original O's Creme Filled Chocolate Cookies, Organic Lemon Wafers. Dinner: Red Table Wine, Riesling Wine, Pulled Smoked Pork Slider, Duck Meat, Baked or Boiled Polenta, Quinoa Salad, Acorn Winter Squash. more...
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1418 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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