Weigh In record (no journal entry) for 14 October 2020
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271.2 lb
Lost so far: 60.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1329 kcal
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Fat: 58.44g | Prot: 106.13g | Carb: 103.75g.
Breakfast: Yoki Polvilho Azedo, Ovo Mexido, Manga Palmer. Lunch: Vivenda do Camarão Camarão Frito, Sashimi de Salmão. Dinner: Milho, Alcachofra Cozida (de Alcachofra Fresca). Snacks/Other: Doterra Bala Onguard. more...
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losing 13.9 lb a week
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