Weigh In record (no journal entry) for 19 November 2013
|
198.2 lb
Lost so far: 2.4 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
1355 kcal
|
Fat: 31.51g | Prot: 45.34g | Carb: 217.75g.
Breakfast: Oatmeal, Brown Sugar, Jelly (All Flavors), Coffee, Sugar, Weihenstephan Bio Frischmilch 1,5 % Fett, REWE Bio Weizenvollkorntoastbrot. Lunch: Chicken, Cherry Tomatoes, French Rolls. Dinner: Wintertraum Gewürz Spekulatius, Boiled Egg. Snacks/Other: Merlot Wine, Weihenstephan Bio Frischmilch 1,5 % Fett, Coffee, Sugar, Mentos Pure Fresh. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lenglish2003's weight history
|