Weigh In record (no journal entry) for 15 October 2020
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134.9 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2076 kcal
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Fat: 95.21g | Prot: 87.75g | Carb: 224.66g.
Breakfast: Sadia Presunto Cozido Magro, Queijo Mozzarella, Marilan Magic Toast Integral, Nestlé Iogurte Natural Integral, Manteiga (com Sal), Pão Francês. Lunch: Cupcake de Chocolate, Bauducco Biscoito Amanteigado de Chocolate, Soya Óleo de Soja , Batata Inglesa Cozida, Carne de Vaca Assada, Feijão Carioca Cozido. Dinner: Batatas Fritas, Jeronimo Cheese Burger. more...
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1786 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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