igowan's Journal, 08 December 2010

105.2 lb Lost so far: 5.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 81.80g | Prot: 69.94g | Carb: 114.03g.   Breakfast: Cranberry crunch lite, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Cooked Broccoli with Cheese Sauce, Prime Rib. Dinner: Almond Butter. Snacks/Other: Almond Butter. more...

1852 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...