Weigh In record (no journal entry) for 15 October 2020
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136.7 lb
Lost so far: 43.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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447 kcal
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Fat: 17.96g | Prot: 17.26g | Carb: 56.09g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Muratbey Topi Peynir, Domatesler, Limon Suyu, Doğadan Kayisili Bitki Çayı, Namet Hindi Füme. Dinner: Patatesli Börek. more...
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losing 6.2 lb a week
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