Weigh In record (no journal entry) for 15 October 2020
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148.2 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1902 kcal
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Fat: 70.26g | Prot: 80.73g | Carb: 90.84g.
Breakfast: Kaffee, Grünländer Chili & Paprika, Brotland Weizenmild. Lunch: Maggi Klare Gemüsebrühe. Dinner: Mayonnaise, McDonald's Pommes Frites (Groß), Maredo Rumpsteak (250g). Snacks/Other: Walnüsse, Bitburger Pils. more...
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losing 4.6 lb a week
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