Wama_2854's Journal, 15 October 2020

Wama_2854's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 October 2020

157.0 lb Lost so far: 7.1 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:

1978 kcal

Fat: 110.20g | Prot: 82.60g | Carb: 166.40g. Breakfast: Nescafe 3 in 1 Coffee. Lunch: Hellmann's Light Mayonnaise, Burger King Big King XL, Burger King French Fries (Large), Burger King Double Cheeseburger. Snacks/Other: Nescafe 3 in 1 Coffee. more...

2131 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour. more...

gaining 0.3 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

Wama_2854's weight history

view complete history

Wama_2854's Journal, 15 October 2020

Submit a Comment

Other Related Links

Members

Wama_2854's weight history