Weigh In record (no journal entry) for 15 October 2020
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1906 kcal
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Fat: 51.75g | Prot: 66.54g | Carb: 292.80g.
Breakfast: Ei, Küchenmeister Dinkelmehl Typ 630, Milch 1,5%, Hohes C Multivitamin, Nutella Nutella, Marmelade. Lunch: Hallo Pizza Pizzabrötchen , Campingbrötchen. Dinner: Rama Margarine, Malzers Dinkelbrötchen, Gekochtes Ei, Schypke Schinkenröllchen mit Sahnemeerrettichfüllung in Aspik, Avocado. more...
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losing 1.5 lb a week
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