Weigh In record (no journal entry) for 19 November 2013
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152.8 lb
Lost so far: 16.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1799 kcal
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Fat: 67.18g | Prot: 61.51g | Carb: 234.91g.
Breakfast: Fettarme Milch, Kellogg's Special K, Rheinfels Quelle Lemon. Lunch: Zimt, Danone Family Joghurt Vanille, Primana Spätzle Pfanne, Yogurette Yogurette, Zucker, Espresso. Dinner: Yogurette Yogurette, Zimt, Danone Family Kirsche, Saint Albray Französischer Weichkäse, Weizenbrötchen, Gut Drei Eichen Hähnchenfleisch in Aspik, Zucker, Kaffee (Espresso), Lätta Halbfettmargarine, Ciabatta, Lieken Urkorn Bäuerliches, Hengstenberg Honiggurken. Snacks/Other: Clementinen, KitKat Singles. more...
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2637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 26 minutes, Sleeping - 8 hours, Housework - 2 hours, Resting - 12 hours and 34 minutes. more...
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losing 2.7 lb a week
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