Weigh In record (no journal entry) for 08 December 2010
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278.2 lb
Lost so far: 25.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1620 kcal
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Fat: 100.82g | Prot: 142.40g | Carb: 47.09g.
Breakfast: Finely Shredded Sharp Cheddar Cheese, Extra Lean Ground Pork, low carb soft taco, large egg, Salsa, No Calorie Sweetener, Coffee, Almond Breeze Unsweetened Vanilla Milk, Unsalted Butter Stick. Lunch: lean ground beef 93/7, Party Peanuts, Chunky Blue Cheese Dressing, Earthbound Farm mixed baby greens, Finely Shredded Sharp Cheddar Cheese. Dinner: Deli Style Sliced Colby Jack Cheese, Dill Relish, Classic Yellow Mustard, Extreme Wellness High Fiber Low Carb Tortillas, lean ground beef 93/7, Tomato Ketchup. more...
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3418 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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