Weigh In record (no journal entry) for 15 October 2020
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232.1 lb
Lost so far: 62.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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2027 kcal
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Fat: 91.60g | Prot: 210.00g | Carb: 77.65g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Eridanous Gyros-Pfanne. Dinner: Erasco Möhren Eintopf mit Fleischbällchen, Ja! Gouda Jung, Harry Eiweißbrot. more...
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losing 9.3 lb a week
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