Date started: 29 Feb 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 187.4 lb
14 Mar 23	184.5 lb	Reasonably Well
21 Jun 22	189.6 lb	Reasonably Well
21 Dec 21	191.1 lb	Reasonably Well
23 Oct 21	193.6 lb	Reasonably Well
02 Sep 20	175.5 lb	Reasonably Well
30 Aug 20	180.6 lb	Reasonably Well
20 Aug 20	181.1 lb	Reasonably Well
17 Aug 20	182.1 lb	Reasonably Well
31 May 20	177.7 lb	Reasonably Well
12 May 20	180.8 lb	Reasonably Well
26 Apr 20	181.4 lb	Reasonably Well
26 Mar 20	184.1 lb	Reasonably Well
18 Mar 20	180.1 lb	Reasonably Well
17 Mar 20	180.6 lb	Reasonably Well
16 Mar 20	183.0 lb	Poorly
13 Mar 20	181.7 lb	Reasonably Well
11 Mar 20	180.8 lb	Reasonably Well
10 Mar 20	181.9 lb	Reasonably Well
08 Mar 20	182.5 lb	Reasonably Well
07 Mar 20	183.0 lb	Reasonably Well
04 Mar 20	183.9 lb	Reasonably Well
01 Mar 20	185.2 lb	Reasonably Well
29 Feb 20	187.4 lb	Not Applicable

Date started: 16 Jan 16

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 195.6 lb
17 Dec 19	181.4 lb	Reasonably Well
16 Dec 19	182.1 lb	Reasonably Well
15 Dec 19	182.8 lb	Reasonably Well
06 Dec 19	185.0 lb	Reasonably Well
21 Sep 19	187.2 lb	Reasonably Well
15 Sep 19	188.7 lb	Reasonably Well
11 Sep 19	189.8 lb	Reasonably Well
09 Sep 19	190.0 lb	Reasonably Well
03 Sep 19	192.7 lb	Reasonably Well
25 Aug 19	188.7 lb	Reasonably Well
04 Jun 19	193.3 lb	Reasonably Well
19 Nov 18	193.6 lb	Reasonably Well
14 May 18	186.5 lb	Reasonably Well
04 May 18	186.3 lb	Reasonably Well
03 May 18	186.7 lb	Reasonably Well
30 Apr 18	187.0 lb	Reasonably Well
28 Apr 18	187.8 lb	Reasonably Well
24 Apr 18	186.5 lb	Reasonably Well
23 Apr 18	185.6 lb	Reasonably Well
21 Apr 18	184.3 lb	Reasonably Well
20 Apr 18	184.1 lb	Reasonably Well
19 Apr 18	185.4 lb	Reasonably Well
18 Apr 18	185.6 lb	Reasonably Well
17 Apr 18	185.2 lb	Reasonably Well
12 Apr 18	186.5 lb	Reasonably Well
11 Apr 18	185.2 lb	Reasonably Well
10 Apr 18	186.3 lb	Reasonably Well
08 Apr 18	190.7 lb	Reasonably Well
05 Apr 18	187.0 lb	Reasonably Well
04 Apr 18	187.6 lb	Reasonably Well
03 Apr 18	187.6 lb	Reasonably Well
02 Apr 18	188.7 lb	Reasonably Well
31 Mar 18	188.1 lb	Reasonably Well
30 Mar 18	186.3 lb	Reasonably Well
29 Mar 18	186.5 lb	Reasonably Well
28 Mar 18	186.7 lb	Reasonably Well
27 Mar 18	187.2 lb	Reasonably Well
23 Mar 18	186.5 lb	Reasonably Well
20 Mar 18	190.0 lb	Reasonably Well
18 Mar 18	189.6 lb	Reasonably Well
16 Mar 18	187.8 lb	Reasonably Well
13 Mar 18	190.5 lb	Reasonably Well
11 Mar 18	191.8 lb	Reasonably Well
09 Mar 18	189.4 lb	Reasonably Well
08 Mar 18	190.9 lb	Reasonably Well
07 Mar 18	187.4 lb	Reasonably Well
01 Feb 18	194.0 lb	Reasonably Well
07 Jun 17	182.8 lb	Reasonably Well
07 May 17	183.6 lb	Reasonably Well
01 Jan 17	187.0 lb	Reasonably Well
31 Dec 16	188.1 lb	Reasonably Well
19 Dec 16	181.4 lb	Reasonably Well
16 Dec 16	181.4 lb	Reasonably Well
14 Dec 16	184.1 lb	Reasonably Well
10 Dec 16	184.1 lb	Reasonably Well
16 Nov 16	181.9 lb	Reasonably Well
11 Nov 16	181.4 lb	Reasonably Well
10 Nov 16	181.0 lb	Reasonably Well
09 Nov 16	181.4 lb	Reasonably Well
08 Nov 16	181.4 lb	Reasonably Well
07 Nov 16	184.7 lb	Reasonably Well
21 Oct 16	180.8 lb	Poorly
07 Sep 16	176.4 lb	Reasonably Well
06 Sep 16	178.6 lb	Poorly
01 Sep 16	176.6 lb	Reasonably Well
31 Aug 16	176.1 lb	Reasonably Well
18 Aug 16	174.4 lb	Reasonably Well
10 Aug 16	178.6 lb	Reasonably Well
08 Aug 16	179.2 lb	Poorly
30 Jul 16	176.4 lb	Reasonably Well
20 Jul 16	174.4 lb	Reasonably Well
19 Jul 16	177.2 lb	Reasonably Well
15 Jul 16	177.0 lb	Reasonably Well
16 Jun 16	168.9 lb	Reasonably Well
02 Jun 16	168.9 lb	Reasonably Well
30 May 16	169.8 lb	Reasonably Well
16 May 16	167.6 lb	Reasonably Well
10 May 16	168.4 lb	Reasonably Well
06 May 16	167.6 lb	Reasonably Well
03 May 16	168.7 lb	Reasonably Well
27 Apr 16	168.2 lb	Poorly
18 Apr 16	165.3 lb	Poorly
14 Apr 16	166.0 lb	Poorly
11 Apr 16	168.4 lb	Poorly
08 Apr 16	166.0 lb	Reasonably Well
04 Apr 16	168.0 lb	Reasonably Well
01 Apr 16	167.1 lb	Reasonably Well
29 Mar 16	166.2 lb	Reasonably Well
24 Mar 16	166.2 lb	Reasonably Well
23 Mar 16	168.2 lb	Poorly
14 Mar 16	168.2 lb	Reasonably Well
13 Mar 16	166.7 lb	Reasonably Well
11 Mar 16	166.0 lb	Reasonably Well
10 Mar 16	166.0 lb	Reasonably Well
09 Mar 16	165.1 lb	Reasonably Well
08 Mar 16	168.2 lb	Reasonably Well
07 Mar 16	169.8 lb	Reasonably Well
04 Mar 16	166.0 lb	Reasonably Well
03 Mar 16	167.8 lb	Reasonably Well
02 Mar 16	168.2 lb	Reasonably Well
29 Feb 16	168.9 lb	Reasonably Well
28 Feb 16	171.3 lb	Reasonably Well
27 Feb 16	167.6 lb	Reasonably Well
26 Feb 16	167.6 lb	Reasonably Well
25 Feb 16	167.8 lb	Reasonably Well
24 Feb 16	168.9 lb	Reasonably Well
23 Feb 16	168.2 lb	Reasonably Well
22 Feb 16	168.0 lb	Reasonably Well
20 Feb 16	170.0 lb	Reasonably Well
19 Feb 16	170.4 lb	Reasonably Well
18 Feb 16	174.2 lb	Reasonably Well
15 Feb 16	172.0 lb	Poorly
14 Feb 16	171.3 lb	Reasonably Well
13 Feb 16	171.5 lb	Reasonably Well
11 Feb 16	174.4 lb	Reasonably Well
10 Feb 16	173.1 lb	Reasonably Well
09 Feb 16	174.8 lb	Reasonably Well
08 Feb 16	173.9 lb	Reasonably Well
05 Feb 16	175.9 lb	Reasonably Well
04 Feb 16	174.2 lb	Reasonably Well
03 Feb 16	175.5 lb	Reasonably Well
02 Feb 16	175.0 lb	Reasonably Well
01 Feb 16	176.4 lb	Reasonably Well
30 Jan 16	173.3 lb	Reasonably Well
29 Jan 16	175.0 lb	Reasonably Well
27 Jan 16	176.6 lb	Reasonably Well
24 Jan 16	178.6 lb	Reasonably Well
23 Jan 16	177.3 lb	Reasonably Well
22 Jan 16	179.7 lb	Reasonably Well
21 Jan 16	179.9 lb	Reasonably Well
18 Jan 16	180.8 lb	Reasonably Well
16 Jan 16	195.6 lb	Reasonably Well