Weigh In record (no journal entry) for 15 October 2020
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166.9 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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830 kcal
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Fat: 40.80g | Prot: 29.08g | Carb: 83.71g.
Breakfast: Mis Yarım Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Şölen Octavia Çikolata , Ülker Kepekli Grissini, Dost Ayran. Dinner: Yörsan Yarım Yağlı Yoğurt, Patlıcan Musakka. Snacks/Other: Centro Çikolatalı Gofret. more...
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losing 1.9 lb a week
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