Weigh In record (no journal entry) for 15 October 2020
|
193.3 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1652 kcal
|
Fat: 75.47g | Prot: 108.14g | Carb: 129.69g.
Breakfast: Банан, Nesquik Какао на Молоке, Сметана , Сырники Домашние. Lunch: Семга Жареная. Dinner: Коричневый Сахар, Данон Творог Мягкий 5%, Аквамарин Сардина в Томате. Snacks/Other: Яблоко Желтое, Милка Молочный Шоколад. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ussr_1980's weight history
|