Weigh In record (no journal entry) for 15 October 2020
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151.5 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1481 kcal
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Fat: 96.10g | Prot: 57.30g | Carb: 95.86g.
Breakfast: AH Biologisch Kokosolie. Lunch: van Doorn Desembrood Volkoren, Flower Farm Smeren zonder Palmolie, Avocado, Jumbo Kipfilet Tuinkruiden, Paranoten. Dinner: AH Stamppot Aardappelen, AH Biologisch Kokosolie, Kurkuma, AH Spinazie Diepvries, Hardgekookt Ei, Iglo Vissticks Krokant Jasje, Alpro Creamy Kokosnootdrink. Snacks/Other: Pit&Pit Chufa Tijgernoten, Smaakt Lijnzaad Heel, AH Pompoenpitten Bio, Rauw Power Bio Kefir Hangop (Schoffel). more...
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losing 10.8 lb a week
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