Weigh In record (no journal entry) for 15 October 2020
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273.6 lb
Lost so far: 0 lb.
Still to go: 119.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1922 kcal
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Fat: 66.49g | Prot: 67.94g | Carb: 284.50g.
Breakfast: Сырные Вафли. Lunch: Шампиньоны Жареные, Гречка Отварная. Dinner: Виноград, Белый Хлеб, Оливковое Масло, Красный Лук, Салат Айсберг, Помидоры. Snacks/Other: Виноград, Рублевский МПЗ Шейка Московская Запечённая, Сахар, Квашеная Капуста. more...
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gaining 3.1 lb a week
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