Weigh In record (no journal entry) for 15 October 2020
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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926 kcal
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Fat: 31.96g | Prot: 87.65g | Carb: 74.89g.
Breakfast: Boombar Protein Cookie Chocolate Brownie, Кофе (из Молотых Зерен), Авокадо Авокадо, Лаваш Армянский, Яичница. Lunch: Шампиньоны, Брокколи, Банан, Шпинат, Минтай Запечённый. Dinner: Maxler Протеин. Snacks/Other: Красное Яблоко. more...
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losing 1.9 lb a week
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