Weigh In record (no journal entry) for 19 November 2013
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208.1 lb
Lost so far: 20.1 lb.
Still to go: 38.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 November 2013:
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3829 kcal
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Fat: 192.15g | Prot: 126.04g | Carb: 408.37g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre. Lunch: Wiesgart Apfelsaft Naturtrüb, Purland Frisches Mett, Netto Mehrkornbrötchen, Sondey Butter Spritzgebäck, Dr. Oetker Gugelhupf, Banane. Dinner: Wolf Thüringer Rotwurst, REWE Leberwurst, Purland Frisches Mett, Netto Mehrkornbrötchen, Äpfel. Snacks/Other: Blutwurst, Netto Mehrkornbrötchen, REWE Leberwurst, Purland Frisches Mett, Sondey Butter Spritzgebäck, Dr. Oetker Gugelhupf. more...
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3027 kcal
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Activities & Exercise:
laufen g1 - 47 minutes, krafttraining g1 - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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