Weigh In record (no journal entry) for 15 October 2020
|
141.3 lb
Lost so far: 22.5 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
743 kcal
|
Fat: 12.44g | Prot: 74.21g | Carb: 76.79g.
Breakfast: Quaker Oat, Susu. Lunch: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cici kurus's weight history
|