Weigh In record (no journal entry) for 15 October 2020
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152.8 lb
Lost so far: 12.6 lb.
Still to go: 152.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1717 kcal
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Fat: 127.15g | Prot: 54.32g | Carb: 94.20g.
Lunch: Bakwan, Chicken Broth Soup (Low Sodium, Canned) , Egg, Cooked Tomatoes, Regular Mayonnaise, Roasted Potato, Cos or Romaine Lettuce . Snacks/Other: Cimory Cimory Squeeze Strawberry, Beef Meatballs. more...
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steady weight
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
14 Oct 20 by member: christantyinv
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