Weigh In record (no journal entry) for 15 October 2020
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147.9 lb
Lost so far: 3.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1340 kcal
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Fat: 36.71g | Prot: 109.05g | Carb: 148.50g.
Breakfast: Простоквашино Сметана 10%, Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Свежее Завтра Творог 1,8%, Яблоко. Lunch: Алексеевское Цельное Сгущённое Молоко с Сахаром 8,5%, Блинчики, Блинчики. Dinner: Репа, Печень Говяжья Жареная, Гречка Отварная. Snacks/Other: Арбуз, Кижуч. more...
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steady weight
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1987EkaterinaOlegovna's weight history
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