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Perdi 200g
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150.8 lb
Lost so far: 14.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2009 kcal
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Fat: 75.28g | Prot: 88.08g | Carb: 246.60g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Beijo Doce Beijinho, Brigadeiro, Club Social Original , Shefa Leite Semidesnatado, Herbalife Shake de Baunilha Cremoso. Lunch: Carne do Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Dinner: Tang Suco Artificial, Pizza Portuguesa, Hitt Nuts Amendoim Crocante. Snacks/Other: Goiaba. more...
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losing 3.1 lb a week
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