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Perdi 200g
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153.2 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1398 kcal
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Fat: 36.62g | Prot: 90.71g | Carb: 175.59g.
Breakfast: Herbalife Nutrev, Native Açúcar Demerara, Herbalife Nutrev, Herbalife Shake de Doce de Leite. Lunch: Maguary Suco de Tangerina, Carne de Porco do Lombo (Filé), Feijão Carioca, Arroz Branco (Cozido). Dinner: Toddy Cookies (3), Herbalife Shake de Morango Cremoso. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Pastel de Queijo, Gomets Bala de Goma, Sorvete. more...
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1693 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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