ceriaputriutami's Journal, 15 October 2020

Weigh In record (no journal entry) for 15 October 2020
150.4 lb Lost so far: 4.2 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2020:
1349 kcal Fat: 49.07g | Prot: 47.37g | Carb: 183.84g.   Lunch:  Perkedel Kentang,  Tahu Goreng,  Bayam Dimasak (dari Segar),  Ikan Wader,  Bihun Goreng,  Sambal Goreng,  Nasi Kuning. Snacks/Other:  Mie Ayam,  Pisang,  Kurma,  Donat Dilapisi Coklat,  Risoles. more...
losing 13.9 lb a week

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