Weigh In record (no journal entry) for 15 October 2020
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95.5 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1006 kcal
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Fat: 66.35g | Prot: 60.35g | Carb: 54.16g.
Breakfast: 두유요거트, 내가 만든 방탄커피2 (앵커버터), 해초미인 다시마국수, 깻잎, 찐고구마. Lunch: 구운계란, 오이 (껍질제거), 잇메이트 닭가슴살 소시지 마늘맛. Dinner: 이즈니 무염 버터, 앵커 무염버터, 킹커피 킹커피. more...
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losing 1.5 lb a week
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