Weigh In record (no journal entry) for 14 October 2020
|
150.4 lb
Lost so far: 41.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
697 kcal
|
Fat: 30.61g | Prot: 55.21g | Carb: 50.08g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Batavo Nuv Tradicional, Morangos. Snacks/Other: Açúcar Mascavo. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Possentis's weight history
|