Pinguin1512's Journal, 19 November 2013

99.2 lb Lost so far: 9.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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382 kcal

Fat: 3.05g | Prot: 10.15g | Carb: 82.77g.   Breakfast: Marmelade, Gut & Günstig Speise Quark 20% Fett, Aldi Kaffeeweißer , Ja! Würfelzucker, Dat Backhus Kartoffelbrötchen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Apfel. more...

1217 kcal

Activities & Exercise: Sitting - 30 minutes, Driving - 1 hour and 25 minutes, Standing - 1 hour and 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours and 20 minutes. more...