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I have joined a gym. I never enjoyed exercise but I am enjoying it this time around. The child care helps. Feeling good that the scale is down today. For the exercise buffs - am I not lifting enough if I don't hurt in the morning??
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313.0 lb
Lost so far: 8.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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965 kcal
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Fat: 52.38g | Prot: 97.81g | Carb: 36.86g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate . Lunch: Slim-Fast Advanced Nutrition Creamy Chocolate . Dinner: Green Giant Cauliflower Pizza Crust, Wal-Mart Boneless Skinless Chicken Breast, Butter (Salted) , Broccoli , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. more...
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losing 0.5 lb a week
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