Weigh In record (no journal entry) for 14 October 2020
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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270 kcal
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Fat: 9.82g | Prot: 31.09g | Carb: 15.72g.
Lunch: Свекла со Сметаной, Судак Запеченный. Dinner: Петрушка, Судак Запеченный. Snacks/Other: Президент Сыр Плавленный Сливочный, Vici Лосось Слабосоленый, Di&Di Хлебцы Амарантовые. more...
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losing 3.9 lb a week
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9209955730's weight history
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