Weigh In record (no journal entry) for 14 October 2020
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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275 kcal
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Fat: 3.39g | Prot: 6.29g | Carb: 58.70g.
Breakfast: Bananas , Wyman's Fresh Frozen Wild Blueberries, Quaker Old Fashioned Oats. more...
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losing 19.6 lb a week
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