Weigh In record (no journal entry) for 14 October 2020
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165.2 lb
Lost so far: 3.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1221 kcal
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Fat: 44.00g | Prot: 87.45g | Carb: 123.02g.
Breakfast: Aldi Original Sausage Links, Schmidt 647 White Bread, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Udon Stir-Fry Noodles, Bell Peppers, Onions, Avocado Vegetable Oil, Soy Sauce, Shrimp. Dinner: Skinless Chicken Breast, Dole Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Stonefire Garlic Tandoori Naan, Calavo Avocado. Snacks/Other: Philadelphia Whipped Mixed Berry Cream Cheese, Thomas' Original English Muffins, Frigo Light Mozzarella Cheese Stick, Reese's Peanut Butter Cups with White Chocolate, BioOptimal Collagen Powder. more...
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losing 1.4 lb a week
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