Weigh In record (no journal entry) for 14 October 2020
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206.4 lb
Lost so far: 36.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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1307 kcal
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Fat: 64.70g | Prot: 72.95g | Carb: 110.97g.
Breakfast: Quaker Farinha de Aveia, Mãe Terra Chia Semente, Queijo Parmesão (Ralado), Ovo, Café com Açúcar. Lunch: Mamão, Carne de Vaca Moída Magra, Banana Prata, Tomates, Camil Feijão Carioca Temperado Cozido. Dinner: Ameixa Seca, Carne Moída Refogada, Seara Mortadela Defumada, Soya Maionese, Nutrella Pão Integral Grãos e Castanhas, Queijo Branco. Snacks/Other: Mãe Terra Chia Semente, Café com Leite e Açúcar, Massa de Tapioca Pronta, Queijo Parmesão (Ralado), Ovo, Brasil Frutt Castanha do Pará Natural. more...
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3599 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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