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It's been a long time, I've been back on the pitches. 😎 👍
Diet Calendar Entries for 14 October 2020:
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1450 kcal
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Fat: 34.41g | Prot: 48.28g | Carb: 240.71g.
Breakfast: Açma, Eti Karam Bitter, Et Haşlama, Nescafe Sade, Şekersiz Çay. Dinner: İncir, Better Me 닭가슴살, Doğal Peynir, Fındık, Avokado. more...
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1948 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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 Comments
hey~ You're a girl. right? You have a really good record.
How about your smallest toe?? Is that all right??
14 Oct 20 by member: hsw7770
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hsw7770
My finger was fine at first, it a little sore while running but I guess that's okay. 🤓😉
14 Oct 20 by member: Hevidaryılmaz🙂
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I'm running slow anyway. .🙃
14 Oct 20 by member: Hevidaryılmaz🙂
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I'm a man, and my best time is about 50 minutes.
Always be careful of injuries.
Don't forget icing!! 😊
14 Oct 20 by member: hsw7770
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hsw7770
I have free time and I'm afraid of gaining weight. The ice really works, thank you so much ☺️
14 Oct 20 by member: Hevidaryılmaz🙂
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