Primalkid's Journal, 18 November 2013

162.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2755 kcal

Fat: 194.00g | Prot: 217.00g | Carb: 15.88g.   Lunch: Bison Meat (Lean Only), Macadamia Nuts, Thai Kitchen Lite Coconut Milk. Dinner: Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Rotisserie Chicken, Chicken Leg. more...

3018 kcal

Activities & Exercise: Resting - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Standing - 12 hours, Stretching (yoga) - 1 hour. more...