Weigh In record (no journal entry) for 14 October 2020
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140.4 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 October 2020:
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1437 kcal
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Fat: 43.80g | Prot: 80.50g | Carb: 193.51g.
Breakfast: Sawi Hijau, Lemon, Quaker Oat, Apel. Lunch: Tropicana Slim Kecap Manis, Tropicana Slim Kecap Manis, Minyak Bunga Matahari, Saus Tiram, Jamur, Quaker Oat, Dada Ayam. Dinner: Dada Ayam, Tropicana Slim Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Garam Laut, Aqua Air Mineral, Jamur, Quaker Oat, Bayam Dimasak (dari Segar). Snacks/Other: Buah Pir. more...
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175 kcal
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Activities & Exercise:
latihan fisik - 23 hours and 25 minutes, Sleeping - 35 minutes. more...
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