lizrcrotty's Journal, 08 December 2010

179.4 lb Lost so far: 28.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 40.81g | Prot: 85.65g | Carb: 78.83g.   Breakfast: Sweet Cherries, evening prim rose and flax seed, Blueberries. Lunch: Strawberries, Meyer Lemon Vinaigrette (Half), Baked or Broiled Salmon, Cucumber (with Peel), Arugula Lettuce. Dinner: Vinaigrette Dressing, Endive, Granny Smith Apples, Brussels Sprouts, Baby Spinach, Chicken Breast (Skin Not Eaten). more...

2973 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours and 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Walking (brisk) - 4/mph - 45 minutes. more...