Weigh In record (no journal entry) for 13 October 2020
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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1396 kcal
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Fat: 49.95g | Prot: 100.33g | Carb: 159.15g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, Gluten Free Bread, Lucky Days Шоколад, АРТА Молоко 1,5%. Dinner: McDonald's French Fries (Medium), Egg White, John West Tuna Chunks in Spring Water (65g), Morrisons Eat Smart Cottage Cheese with Onion & Chives, Asda Lighter Grated Cheese, Cauliflower. more...
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losing 1.5 lb a week
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Aloha Lara's weight history
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