Weigh In record (no journal entry) for 14 October 2020
|
169.8 lb
Lost so far: 83.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2020:
|
1163 kcal
|
Fat: 50.37g | Prot: 50.44g | Carb: 113.84g.
Breakfast: Etos Chocolade Crunch Maaltijdreep. Lunch: Cup-A-Soup Tomaten Crème. Dinner: Zaanse van Wijngaarden Halfvolle Mayonaise, Country Cow Smeltkaas met Cheddar, AH Hamburger Broodjes, Mora Hamburger. Snacks/Other: AH Amandel Speculaas. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marrrrissa's weight history
|