jmbruce's Journal, 18 November 2013

225.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 49.83g | Prot: 28.12g | Carb: 142.20g.   Lunch: Kroger Golden Sweet Corn Whole Kernel, On-Cor Gravy & Salisbury Steak, Country Crock Homestyle Mashed Potatoes, McCormick Brown Gravy Mix. Dinner: New York The Original Texas Garlic Toast, Betty Crocker Hamburger Helper - Spaghetti. Snacks/Other: Orange. more...

3390 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours and 20 minutes, Driving - 1 hour, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...