Weigh In record (no journal entry) for 08 December 2010
|
187.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2010:
|
1070 kcal
|
Fat: 33.20g | Prot: 50.90g | Carb: 150.88g.
Breakfast: Fat Free American Cheese Slices, Beef Bologna Cold Cuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Beef Bologna Cold Cuts, Fat Free American Cheese Slices, Original Strawberry Kiwi Yogurt. Dinner: Grapes, Fat Free American Cheese Slices, Beef Bologna Cold Cuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Fat Free American Cheese Slices, Beef Bologna Cold Cuts, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Original Strawberry Kiwi Yogurt, Banana, banana. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lani2829's weight history
|