Weigh In record (no journal entry) for 14 October 2020
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175.3 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1032 kcal
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Fat: 35.92g | Prot: 55.23g | Carb: 124.71g.
Breakfast: Бон Пари Мармелад Обогащенный Витс. Lunch: Своя Рыбка Форель Слабосолёная Филе-Кусок, Батон, Помидоры, Красное Яблоко. Dinner: Картофель Отварной, Кефир 2,5%, Кефир 2,5%, Яйцо, Вареное Яйцо. Snacks/Other: Яблоко, Вареное Яйцо. more...
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gaining 0.9 lb a week
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