Weigh In record (no journal entry) for 14 October 2020
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2020:
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2179 kcal
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Fat: 61.21g | Prot: 142.96g | Carb: 261.09g.
Breakfast: Banane, Lidl Vollkorntoast (37,5g), Gekochtes Ei, Alnatura Erdnuss Mus, Erdbeermarmelade, Grafschafter Unsere Besten Dinkelbrötchen. Lunch: Chicken Döner. Snacks/Other: Aldi Käse-Laugenstange, Viva Vital Hähnchen Kassler, Ja! Delikatess Kochschinken. more...
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2201 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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