Weigh In record (no journal entry) for 18 November 2013
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179.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 November 2013:
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825 kcal
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Fat: 48.96g | Prot: 73.48g | Carb: 14.26g.
Breakfast: Egg. Lunch: Member's Mark Canned Chicken Breast Meat, Mozzarella Cheese, spring mix, Light Balsamic Vinaigrette. Dinner: Original Taco Sauce, Cheddar Cheese, Ground Meat, Romaine. Snacks/Other: Cheddar Cheese. more...
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2880 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 9 hours. more...
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losing 4.2 lb a week
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ssunderlin's weight history
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