Weigh In record (no journal entry) for 14 October 2020
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276.2 lb
Lost so far: 25.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1457 kcal
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Fat: 91.37g | Prot: 40.44g | Carb: 119.45g.
Breakfast: Früchtebrot, Butter. Dinner: Maggi Rahmsoße zu Braten, McDonald's Pommes Frites (Groß), Maggi Köttbullar (241g). more...
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losing 0.3 lb a week
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